Essential Information - Kyrgyzstan - The Shepherd's Way

The Shepherds Way

What's included

Currency Exchange - Spending Money - Staff Tips

The local currency is the Kyrgyzstani Som (KGS). All transactions must be made in som—foreign currencies are not accepted for purchases.

What to Bring

Bring a Visa or Mastercard debit/credit card for ATM access

Travellers from the UK, Europe, US, Canada, Australia, and New Zealand: bring USD or EUR for easier exchange.Clean, undamaged notes only—torn or old bills may be rejected

Cash is essential for rural areas where card facilities may not be available

Where to Exchange

At Manas International Airport (FRU), Bishkek:

Currency exchange desks are available in the Arrivals area

ATMs are also accessible in the terminal

✅ Exchange a small amount on arrival (e.g. 2,000–3,000 KGS / £18–£28) for immediate expenses

❌ Rates at the airport are typically less favorable—better rates are found in Bishkek city

✔ Your redspokes guide will assist with exchanging money and using ATMs throughout the tour

💸 Spending Money

We recommend budgeting around £200 / $270 for the trip, to cover drinks, snacks, souvenirs, and incidental expenses.

Typical Costs in Kyrgyzstan

Item	Price in KGS	Approx. GBP
🍽️ Mid-range meal (for one)	600–1,700 KGS	£5–£15
🥤 Soft drink (330ml can)	40–70 KGS	£0.35–£0.60
💧 Bottled water (500ml)	20–30 KGS	£0.20–£0.30
🍺 Local beer (650ml)	80–120 KGS	£0.70–£1.00
🍺 Imported beer (330ml)	200–300 KGS	£1.70–£2.60

🧭 Helpful Tips

Cash is the most reliable form of payment, especially in the countryside

Alert your bank before departure to avoid ATM issues

Bring small denomination notes for local markets and tips

ATM availability decreases significantly in rural areas—plan ahead

Your redspokes guide is always there to help with any money-related needs

💁‍♂️ Staff Tipping

Tipping is appreciated and a great way to show gratitude to the guiding and support team.

💷 Recommended: £60–£80 per person
💵 Or $80–$100 equivalent

Tipping is usually done collectively at the end of the tour, with your guide distributing the amount fairly among the crew.
While not compulsory, tips are welcomed when service has been outstanding. redspokes ensures all staff are paid fairly—tips are seen as personal recognition for great service.

Extra Expenses

Bike Support & Grading

Bike Hire

Bringing your own bike

Insurance

Eating & Drinking (Special diets)

Accommodation

Solo Travellers

Passport & Visa

Health & Travel Preparation

Climate and hydration

🌤️ Kyrgyzstan Climate Overview

🏔️ Diverse Weather by Altitude
Thanks to its mountainous terrain, Kyrgyzstan experiences a wide range of climates — from sunny lowlands to snow-covered highlands.
🌞 General Climate
- Mostly temperate and sunny
- Low rainfall throughout the year
📉 Lowland Temperatures:
- January: 21–24°F (–6°C to –4°C)
- July: 61–75°F (16°C to 24°C)
❄️ Mountain Temperatures:
- Summer: 46–54°F (8°C to 12°C)
- Winter: 7°F to –4°F (–14°C to –20°C)
- Expect heavy snowfall in winter months
📅 Best Time to Visit:
May to October offers the most comfortable weather for outdoor activities and cycling tours.

Staying Hydrated on Hot Rides – 6 Tips for Cyclists
As a cycling company, we know how important proper hydration is—especially when you're out riding in hot conditions. Below are some general hydration tips that riders find helpful for staying fuelled and feeling strong on the bike.

Please note: We are not medical professionals and this information should not replace advice from a qualified healthcare provider. Each cyclist is different, so if you have specific health concerns or conditions, it is always best to consult your doctor and adhere to their advice.

1. Prioritize Gut Health

Why it matters: A healthy gut = better absorption of water and nutrients.
How to do it: Fuel your microbiome with probiotics (like yogurt, kefir, sauerkraut) and prebiotics (like garlic, onions, and bananas) to keep your digestion and hydration on point.

2. Time Your Hydration

Why it matters: When you drink can be just as important as how much.
How to do it: Start your day with a big glass of water—add a splash of lemon or a pinch of sea salt for extra hydration power.

3. Hydrate Beyond Water

Why it matters: Water isn’t the only way to hydrate.
How to do it: Mix in coconut water, bone broth, or other nutrient-rich drinks to stay hydrated and replenish lost electrolytes—especially during long rides or after sweating.

4. Don’t Forget the Minerals

Why it matters: Minerals like sodium, calcium, and magnesium help your body retain water.
How to do it: Eat mineral-rich foods like salted nuts, seeds, and dairy—or consider a quality mineral supplement if needed.

5. Absorb Water Better

Why it matters: Guzzling water too quickly can flush out nutrients and be poorly absorbed.
How to do it: Sip consistently throughout the day. Add a pinch of sea salt to your bottle, and include water-rich foods like watermelon, cucumbers, and pineapple.

6. Keep Your Electrolytes in Check

Why it matters: Electrolytes help regulate fluid balance, nerve function, and muscle contractions.
How to do it: Eat foods high in potassium and magnesium like bananas, avocados, and leafy greens. Add electrolyte tablets or a pinch of sea salt to your water, especially after intense sweat sessions.

Equipment List